Welcome To

Yin + Yoga Flow

Where Is Your Studio?

Located at 1769 Avenue Road. A beautiful facility we use called VitalityMD that you can call home during your time with us. 

All classes allow you access to the facility 15-20 minutes before to allow you time to relax and settle into the space before we begin.

Welcome To Our Yoga Community!

My name is Andrew. I started these yoga programs to create a safe and inclusive space for locals in the Avenue and Lawrence area who are starting or looking to improve their journey with self-care and their health. We first started these yoga programs as a way to help support the members of our walking and hiking group!

One of the ways we do this is by creating a space that you can call your own for the duration of your program. 

We cannot wait to have you join us!

See Yogi John Tam In Action...

John sleeps, eats, and lives yoga. With his instruction he plans to take you through your yoga journey that enables you to feel supported, directed, and guided to help make yoga a sustainable part of your life. In a safe space with the support you need to release the tension in different areas of your body to help you live a life of fullness and breath.

Time Till Our Next Program Begins


Let's Take The First Step Together

Frequently asked questions

While you are recommended to bring your own mat, we have access to many extras in case you either need a mat for the session or if you ever forget yours! 

Personal training is an industry in which anyone can take a weekend course and call themselves a personal trainer. All of our trainers have undergone a strict process which include a background or formal education in either a 2 or 4 year program. They know the human body inside and out and have studied everything there is to know about helping you reach your goals.

We believe that because of this reason, we should be compensating them fairly!

Absolutely! We can’t wait to have you join our programs. We hope you decide to join more than one class as you become more involved with our yoga programming!

In our very first class of each program, we do introductions and go through what each person’s intention is for the 6 weeks. 

We hope that by the end of the 6 weeks you’ll feel like a valued part of our community (because you are), but you’ll also find you may experience less stress (due to our breathwork component), as well as 

Contact us by emailing us at Info@yourfuturefitness.com