When beginning to workout at the gym, one of the common questions we get is “how many reps should I be doing?”. In this blog post we talk about how different rep ranges allow you to target different training goals. Whether your goal is to tone up, gain muscle, or be able to run further. This post will allow you to get a starting point for beginning to workout in the gym.
In this blog post we look at the pros and cons of both free weights vs machines. Both have their uses and their place in the fitness world but which will benefit you more now, as well as in the long run?
So you want to build larger stronger muscles but don’t know where to start eh? That’s all to common when it comes to fitness, and it’s tough to find a place to start your journey without proper guidance. It can feel like you’re wasting your time and running in circles. I hope that the opinions and information in this blog post can give you an insight on what happens when we workout, and what you can do in order to start to your journey.
Creatine supplementation is something that many people have heard about but not a lot understand! In this article we look at how creatine is involved with successful performances in both sports, and working out, and how it can help you! We also look at how to properly supplement and what to look for when buying a creatine supplement!
Everyone gets cravings for different foods, whether you work a desk job, or you do personal training as a job, it’s important to know when to let yourself indulge in these cravings vs when you should say no. Here are different cravings and foods you can use to satisfy those cravings, without ruining your fitness progress.
New Year’s resolutions are already being thought up of – whether it’s to lose weight, quit smoking, or stop drinking alcohol, give this article a read to increase your chances of getting to where you would like to be and prevent yourself from breaking the resolution in the first couple weeks of the new year!
We all know that the holidays are a busy time of the year. That is why this year, we have provided you with a fun at home workout that you can do with no equipment! We know that you’re busy travelling and having fun so we kept this workout to a minimum, allowing you to complete it in between 30-40 minutes. So throw on some christmas tunes and go to work!
Every business starts with an idea. Usually I try to make these blog posts non-biased so that you can form your own opinion about different topics based on the information I provide. However, we’re changing things up this week and provide a full look on how I decided to start Your Future Fitness and why I love training people so much! Giver a read!
Its that time of year again. The leaves are falling and winter is coming. This change can bring on something that causes us to be tired, down on ourselves, and possibly even depressed. Let me tell you about Seasonal Affective Disorder and how you can deal with it!
Playing a sport during the summer is a great way to spend your time off. It’ll allow you to stay in shape and stay active during the nice weather. Sports also bring an increase risk of injury, here’s how working out can help to prevent an injury from occuring.
