The triceps are one of the largest muscles in our arms but are commonly neglected by many people during their workouts. Many people believe that if you want to increase the size or muscle definition of their arms, that they need to solely focus on bicep exercises. These people are missing out on the benefits of triceps exercises. In this article we give 3 great exercises that can be fit into any fitness routine.
All too often, we start working out in the gym, only to make the same mistakes that thousands before us have also made. Take a quick read to learn about the 5 most common mistakes that occur in the gym for beginners, and what you can do to prevent them. Let us know what you think about our list!
When beginning to workout at the gym, one of the common questions we get is “how many reps should I be doing?”. In this blog post we talk about how different rep ranges allow you to target different training goals. Whether your goal is to tone up, gain muscle, or be able to run further. This post will allow you to get a starting point for beginning to workout in the gym.
In this blog post we look at the pros and cons of both free weights vs machines. Both have their uses and their place in the fitness world but which will benefit you more now, as well as in the long run?
We know how busy a long weekend can be. You want to get things done around the house, spend time with family, and catch up on some needed rest.
For those of you who still want to get your daily workout in, here’s a workout you can do that will have you sweating and feeling good in under 30 minutes. This way, you can spend more time sweating over board games, and less time sweating on the floor!
Creatine supplementation is something that many people have heard about but not a lot understand! In this article we look at how creatine is involved with successful performances in both sports, and working out, and how it can help you! We also look at how to properly supplement and what to look for when buying a creatine supplement!
New Year’s resolutions are already being thought up of – whether it’s to lose weight, quit smoking, or stop drinking alcohol, give this article a read to increase your chances of getting to where you would like to be and prevent yourself from breaking the resolution in the first couple weeks of the new year!
We all know that the holidays are a busy time of the year. That is why this year, we have provided you with a fun at home workout that you can do with no equipment! We know that you’re busy travelling and having fun so we kept this workout to a minimum, allowing you to complete it in between 30-40 minutes. So throw on some christmas tunes and go to work!
Every business starts with an idea. Usually I try to make these blog posts non-biased so that you can form your own opinion about different topics based on the information I provide. However, we’re changing things up this week and provide a full look on how I decided to start Your Future Fitness and why I love training people so much! Giver a read!