weight loss

4 ways To Master Your Understanding Of Portion Control For Weight Loss!

by Andrew Blakey
December 10, 2020October 11, 2021

Losing weight can be hard. You constantly have people telling you, just eat less, it’s not that hard. Then, when you try that, you don’t lose weight, you struggle with motivation, and then go back to the original habits that got you there in the first place.

When you begin to learn about portion control and how you should be serving up your plate with food, this problem essentially goes away. You’re eating more of the healthy foods you should be, and less of those that you shouldnt!

Struggling to Lose Weight? Try Meal Tracking To Overcome Your Plateau

by Andrew Blakey
November 19, 2020October 11, 2021

Nothing is more frustrating when you’re working hard but still struggling to lose weight. Tracking your food has more benefits than you might think. It’s not just about counting calories, it’s also about learning how you feel and creating mindfulness.

9 Helpful Tips To Get In Shape Before Your Vacation

by Andrew Blakey
October 21, 2019October 28, 2021

Get In Shape Before Vacation <img src=”https://images.squarespace-cdn.com/content/v1/5ad8b356f407b465edbdeb48/1571682240926-OMAVVNNYF0MKAC0KQ22O/ke17ZwdGBToddI8pDm48kLkXF2pIyv_F2eUT9F60jBl7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z4YTzHvnKhyp6Da-NYroOW3ZGjoBKy3azqku80C789l0iyqMbMesKd95J-X4EagrgU9L3Sa3U8cogeb0tjXbfawd0urKshkc5MgdBeJmALQKw/beach-beverage-cocktail-68672.jpg” alt=”beach-beverage-cocktail-68672.jpg” /> With the borders finally beginning to reopen, many of us have decided that we want to… Read More »9 Helpful Tips To Get In Shape Before Your Vacation

5 Ways To Make Running For Weight Loss Fun!

by Andrew Blakey
August 12, 2019April 9, 2021

For many of us, running and getting out jogging can seem like a chore that we just don’t want to do; even though we know we should. What if there was a way that we could actually enjoy jogging and running for weight loss? Well, with these 5 tips, hopefully, you can enjoy running for weight loss a little bit more!

My Personal Experience With Intermittent Fasting – Days 1 – 7+

by Andrew Blakey
June 13, 2019April 13, 2021

We are all looking at toning up and getting ready for the summer months ahead of us. Although their is lots of conflicting evidence on whether intermittent fasting works, in this blog post we talk about it and our personal experience in following this time restricted eating protocol!

Free-weights Vs Machines – What’s Better?

by Andrew Blakey
April 24, 2019April 13, 2021

In this blog post we look at the pros and cons of both free weights vs machines. Both have their uses and their place in the fitness world but which will benefit you more now, as well as in the long run?

12 Dangerous Effects Of Being Overweight Plus What To Do About It.

by Andrew Blakey
June 14, 2018December 23, 2021

The Harmful Effects Of Being Overweight Have you ever told yourself “I’ll just have one more piece of pizza”? This is what you tell yourself… Read More »12 Dangerous Effects Of Being Overweight Plus What To Do About It.

Diet vs Exercise: Which is more important to lose weight, and improve your health?

by Andrew Blakey
June 6, 2018December 22, 2021

Diet or Exercise? Which is best in order to become a healthier version of yourself? Although both can be used to lose weight, is one more efficient in order to reach your fitness goals? There’s many questions that have been asked regarding this topic so sit back and relax as you learn how they can both be used to get where you want to be!