With summer upon us, many of us prefer cool meals to avoid heating up the house! Here is a quick and easy healthy spinach salad recipe that I myself eat almost every day! It takes about 5 minutes to prepare and I promise you’ll eat it even quicker! Enjoy!
We are all looking at toning up and getting ready for the summer months ahead of us. Although their is lots of conflicting evidence on whether intermittent fasting works, in this blog post we talk about it and our personal experience in following this time restricted eating protocol!
So you want to build larger stronger muscles but don’t know where to start eh? That’s all to common when it comes to fitness, and it’s tough to find a place to start your journey without proper guidance. It can feel like you’re wasting your time and running in circles. I hope that the opinions and information in this blog post can give you an insight on what happens when we workout, and what you can do in order to start to your journey.
Everyone gets cravings for different foods, whether you work a desk job, or you do personal training as a job, it’s important to know when to let yourself indulge in these cravings vs when you should say no. Here are different cravings and foods you can use to satisfy those cravings, without ruining your fitness progress.
We all know that the holidays are a busy time of the year. That is why this year, we have provided you with a fun at home workout that you can do with no equipment! We know that you’re busy travelling and having fun so we kept this workout to a minimum, allowing you to complete it in between 30-40 minutes. So throw on some christmas tunes and go to work!
Every business starts with an idea. Usually I try to make these blog posts non-biased so that you can form your own opinion about different topics based on the information I provide. However, we’re changing things up this week and provide a full look on how I decided to start Your Future Fitness and why I love training people so much! Giver a read!