How # of Reps Are Impacting Your Results In The Gym
When beginning to workout at the gym, one of the common questions we get is “how many reps should I be doing?”. In this blog post we talk about how different rep ranges allow you to target different training goals. Whether your goal is to tone up, gain muscle, or be able to run further. This post will allow you to get a starting point for beginning to workout in the gym.
