In this blog post we look at the pros and cons of both free weights vs machines. Both have their uses and their place in the fitness world but which will benefit you more now, as well as in the long run?
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Everyone gets cravings for different foods, whether you work a desk job, or you do personal training as a job, it’s important to know when to let yourself indulge in these cravings vs when you should say no. Here are different cravings and foods you can use to satisfy those cravings, without ruining your fitness progress.