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My Personal Experience With Intermittent Fasting – Days 1 – 7+

We are all looking at toning up and getting ready for the summer months ahead of us. Although their is lots of conflicting evidence on whether intermittent fasting works, in this blog post we talk about it and our personal experience in following this time restricted eating protocol!

The 3 keys to reaching your fitness new years resolution

The 3 Keys To Reaching Your Fitness New Years Resolution

New Year’s resolutions are already being thought up of – whether it’s to lose weight, quit smoking, or stop drinking alcohol, give this article a read to increase your chances of getting to where you would like to be and prevent yourself from breaking the resolution in the first couple weeks of the new year!