Lose weight

Summer Weight Gain Is Real – The Seasonal Effect and How You Can Lose That Extra Couple Pounds

Summer weight gain is super common, with all the BBQ’s, summer drinks such as ciders and caesars (my favourite), it can be easy to tack on a pound or two. As the fall approaches, our body also goes into a natural cycle of trying to store more fat to prepare for the winter, in this article, we include multiple tips to avoid weight gain, and lose any weight we may have gained over the summer!