In this blog post we look at the pros and cons of both free weights vs machines. Both have their uses and their place in the fitness world but which will benefit you more now, as well as in the long run?
We know how busy a long weekend can be. You want to get things done around the house, spend time with family, and catch up on some needed rest.
For those of you who still want to get your daily workout in, here’s a workout you can do that will have you sweating and feeling good in under 30 minutes. This way, you can spend more time sweating over board games, and less time sweating on the floor!
Creatine supplementation is something that many people have heard about but not a lot understand! In this article we look at how creatine is involved with successful performances in both sports, and working out, and how it can help you! We also look at how to properly supplement and what to look for when buying a creatine supplement!
Everyone gets cravings for different foods, whether you work a desk job, or you do personal training as a job, it’s important to know when to let yourself indulge in these cravings vs when you should say no. Here are different cravings and foods you can use to satisfy those cravings, without ruining your fitness progress.
Its that time of year again. The leaves are falling and winter is coming. This change can bring on something that causes us to be tired, down on ourselves, and possibly even depressed. Let me tell you about Seasonal Affective Disorder and how you can deal with it!