family day

At Home Workout You Can Do This Family Day Weekend!

We know how busy a long weekend can be. You want to get things done around the house, spend time with family, and catch up on some needed rest.

For those of you who still want to get your daily workout in, here’s a workout you can do that will have you sweating and feeling good in under 30 minutes. This way, you can spend more time sweating over board games, and less time sweating on the floor!