3 tricep exercises

3 Tricep Exercises To Help strengthen and Grow Your Arms During The Month Of August

The triceps are one of the largest muscles in our arms but are commonly neglected by many people during their workouts. Many people believe that if you want to increase the size or muscle definition of their arms, that they need to solely focus on bicep exercises. These people are missing out on the benefits of triceps exercises. In this article we give 3 great exercises that can be fit into any fitness routine.