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Online Personal Training

Online personal training

Exercise On Your Schedule

Utilizing online training allows you to workout when is convenient for you. Life is busy, sometimes meetings are changed, maybe your kid is sick, or perhaps you were just not feeling it this morning… Having access to a training app that allows you to workout on your time allows you to workout when works for you!


Full Access To training videos

The fact of the matter is, there are hundreds if not thousands of different exercises out there. There’s a good chance that you may not know them all. That’s why with our custom library of exercise videos, you’ll be able to watch the demonstration in case you need a refresher!

See your progress

As you enter your workouts into the app, you’ll be able to see how many reps or how much weight you did that last time you performed that exercise. This can help you to push yourself just a little bit harder as you become more familiar with the exercises!


Fitness Doesn't Have to be confusing.

Full Support From A Trainer

We encourage you to ask questions. We want to help you learn the in's and out's of exercise so you can live a healthier happier life!


The more months you sign up for, the more you save!
3 months save 10%
6 months save 15%
1 year save 20%
Payment plans available.

Nutrition Consulting

We believe that the key to living a healthier, happier life, begins with what you eat. That's why we will help to guide you towards the meals that will help you succeed.

Exclusive Habit Tracking

One of the keys to success for our clients is through something called habit tracking. We believe that small changes are the key to maintained success. Ask us more about this!

Choose the perfect plan

We have plans to meet every budget. Contact us if you have a unique circumstance and we’ll do our very best to accomodate you!



3 Months

Paid in 3 Monthly Installments of 299+hst



6 Months

Paid in 6 Monthly Installments of $254 +hst



1 year

Paid in 4 Quarterly Payments of $762.25 +hst

Frequently asked questions

The great thing about online training is that you can perform the workouts on your own schedule. We like to tell people that if you’re already exercising, or you’re looking to start exercising and all you need is some structure and a bit a motivation then this is a great option for you.


It really depends on how many months you sign up for. We do have a couple other options not listed on our website for unique circumstances. If your only concern is the price, then email and we’ll do our best to accommodate you and find something that works!

Simply head over to our contact page, fill our our form and check off the box that you’re looking to get started with online training – a trainer will then reach out to you and get you going!

You’ll also recieve an app invite to your email to prompt you to download the app!

We’re a company that is focused around our clients. We do our very best to provide the best services possible. Just like you wouldn’t buy a brand new car without test driving it, we have an option for 50% off your first month to get it a try. No pressure to sign up afterwards! Although most people do! 

This app is great because it can work for so many people. Ideally, this app is for people who fall under a couple different of categories.
1. They want to work with us but are too far away for in person training.

2. They have ample amounts of motivation and simply want some structure to their routines.

3. For the individual looking to take control of their life and get an all in 1 solution

4. At certain times of the year we get so busy that we have to implement a wait list for our in person training. Many people choose to do online training while they wait for a client spot to open up!

Workflow Optimization is a cross platform message optimization app for all devices. Contact Us

Everything You Need Right To your phone

You will get access to a training app that will include everything you need to have a seamless, effective, and fun workout!

This app will allow your trainer to send you your custom workouts along with exercise tutorial videos directly to your phone. Along with this you will also be able to:

  • Ask your trainer questions and keep in contact
  • Track your progress and see previous workout results
  • Track your nutrition which your trainer can see and provide guidance
  • View upcoming workouts
  • Exclusive Habit Tracking
  • A host of other features that will make your journey stress free

Time To Get Started!

Enter in your details below and one of our trainers will get in contact with you within 24-48 hours to setup your information call so you can learn everything you need to know about the process for getting started and how you can start getting results!