Exercising With Arthritis When your joints hurt and you’re diagnosed with arthritis it probably doesn’t sound fun to exercise. That being said, exercise has been… Read More »4 Effective Ways To Exercise With Arthritis
Sticking To Exercise With A Busy Schedule When it comes to creating a balanced exercise routine for those with a busy schedule, the important concepts… Read More »3 Of The Best Ways To Fit Exercise Into A Busy Schedule
Strength Training For Older Adults vs Cardio Today we’re going to learn all about the importance of strength training for older adults. We all know… Read More »5 Life Changing Benefits Of Strength Training For Older Adults
Creating An Environment That Supports Your Short Term And Long Term Goals For those of you who have been following this blog for a while,… Read More »3 Things To Demolish Your Short Term And Long Term Goals
I ran a marathon with almost no training… Many of you have been waiting for this post so I apologize for it taking so long… Read More »I Ran A Marathon With Almost No Training… This Is How It Went.