Losing weight can be hard. You constantly have people telling you, just eat less, it’s not that hard. Then, when you try that, you don’t lose weight, you struggle with motivation, and then go back to the original habits that got you there in the first place.
When you begin to learn about portion control and how you should be serving up your plate with food, this problem essentially goes away. You’re eating more of the healthy foods you should be, and less of those that you shouldnt!