Taking the stairs instead of the elevator has some great benefits. We all know we should do it, but here’s 5 reasons on why it’s time to make the switch!
How can you overcome the struggles and implement a sustainable fitness plan that you can actually stick to? In today’s article we break down the 3 most common struggles associated with a workout plan that is unsustainable and how you can overcome them!
Why is it that I’m suffering from these after workout sore muscles? What can we do to help relieve this soreness? Here are the best things you can do to help heal those sore muscles.
Band Pull aparts are one of those exercises you’ve probably seen someone performing at the gym but thought to yourself “what the heck is that… Read More »Band Pull Aparts – 4 Steps to Improve Your rounded shoulders using this exercise
Lose Weight Walking With These Tips! You would not believe how often I get asked “What should I do so I can lose weight walking?”.… Read More »3 Effective Ways You Can Lose Weight By Walking
There is so much bologna when it comes to fitness equipment, so much that it can sometimes feel overwhelming!
A certified personal trainer walks you through his top 5 favourite fitness gifts under $50 in 2020! For each product, get a full list of pros and cons and decide for yourself which products you want for your start to 2021!
Do you find yourself stressed after a long day of work? I know I have! Lacing up your running shoes and getting in a workout is the last thing you want to do am I right? You may reconsider that after reading about 3 of the best things that explain how to change your life with fitness.
Have you ever experienced back pain? One of the things that can contribute to back pain is bad sitting posture. By doing the 3 exercises in this post you’ll be one step closer in the right direction to living a healthier, happier life.
Ask yourself… How many times have you started a fitness routine only to stop after just a couple of days, weeks, or months? We’ve all been there and you’re not alone. Read these 3 tips that you can implement today, in order to increase the chances of sticking with your next fitness journey!