Band Pull aparts are one of those exercises you’ve probably seen someone performing at the gym but thought to yourself “what the heck is that… Read More »Band Pull Aparts – 4 Steps to Improve Your rounded shoulders using this exercise
You would not believe how often I get asked “What should I do so I can lose weight by walking?”. While walking is an excellent… Read More »3 Effective Ways You Can Lose Weight By Walking
There is so much bologna when it comes to fitness equipment, so much that it can sometimes feel overwhelming!
A certified personal trainer walks you through his top 5 favourite fitness gifts under $50 in 2020! For each product, get a full list of pros and cons and decide for yourself which products you want for your start to 2021!
Do you find yourself stressed after a long day of work? I know I have! Lacing up your running shoes and getting in a workout is the last thing you want to do am I right? You may reconsider that after reading about 3 of the best things that explain how to change your life with fitness.
Have you ever experienced back pain? One of the things that can contribute to back pain is bad sitting posture. By doing the 3 exercises in this post you’ll be one step closer in the right direction to living a healthier, happier life.
Ask yourself… How many times have you started a fitness routine only to stop after just a couple of days, weeks, or months? We’ve all been there and you’re not alone. Read these 3 tips that you can implement today, in order to increase the chances of sticking with your next fitness journey!
The Covid-19 virus is growing exponentially and there’s an influx of information with things that may or may not be true. In this article we include everything you NEED to know in a way that is easy to understand and backed by scientific research and trusted sources.
Have you been going to the gym for a while and initially you were improving quickly but lately it feels like you’ve been making little to no progress? It can be frustrating but here are some tips and explanations on how you can get back on track!
An action plan is something that will help keep you accountable. Want to lose weight, get stronger, or do something else? Try creating an action plan to ensure you’re doing your best to make it happen, and find out what is keeping you from accomplishing it. We’ll walk you through how to do one, in this great article.