fitness gifts under $50

My Top 5 Favourite Fitness Gifts Under $50 For The Holidays

There is so much bologna when it comes to fitness equipment, so much that it can sometimes feel overwhelming!
A certified personal trainer walks you through his top 5 favourite fitness gifts under $50 in 2020! For each product, get a full list of pros and cons and decide for yourself which products you want for your start to 2021!

change your life with fitness girl

3 Extremely Effective Ways You Can Change Your Life With Fitness!

Do you find yourself stressed after a long day of work? I know I have! Lacing up your running shoes and getting in a workout is the last thing you want to do am I right? You may reconsider that after reading about 3 of the best things that explain how to change your life with fitness.

how to stay consistent with exercise

3 Helpful Tips On How To Stay Consistent With Exercise

Ask yourself… How many times have you started a fitness routine only to stop after just a couple of days, weeks, or months? We’ve all been there and you’re not alone. Read these 3 tips that you can implement today, in order to increase the chances of sticking with your next fitness journey!