Sticking To Exercise With A Busy Schedule When it comes to creating a balanced exercise routine for those with a busy schedule, the important concepts… Read More »3 Of The Best Ways To Fit Exercise Into A Busy Schedule
Using weight bearing exercises is one of the most effective modalities used to strengthen bones. Here’s how you can use it!
Taking the stairs instead of the elevator has some great benefits. We all know we should do it, but here’s 5 reasons on why it’s time to make the switch!
How can you overcome the struggles and implement a sustainable fitness plan that you can actually stick to? In today’s article we break down the 3 most common struggles associated with a workout plan that is unsustainable and how you can overcome them!
Why is it that I’m suffering from these after workout sore muscles? What can we do to help relieve this soreness? Here are the best things you can do to help heal those sore muscles.
Band Pull aparts are one of those exercises you’ve probably seen someone performing at the gym but thought to yourself “what the heck is that… Read More »Band Pull Aparts – 4 Steps to Improve Your rounded shoulders using this exercise
3 Effective Tips To Help You Lose Weight Walking I had a lady come to me a couple of months ago feeling frustrated that she… Read More »3 Effective Ways You Can Lose Weight By Walking
There is so much bologna when it comes to fitness equipment, so much that it can sometimes feel overwhelming!
A certified personal trainer walks you through his top 5 favourite fitness gifts under $50 in 2020! For each product, get a full list of pros and cons and decide for yourself which products you want for your start to 2021!