11 Amazing Tips To Get Back In Shape!
How To Get Back In Shape Many of us have gone through ups and downs during covid, and for some of us that has led… Read More »11 Amazing Tips To Get Back In Shape!
Fitness
Band Pull Aparts – 4 Steps to Improve Your rounded shoulders using this exercise
Band Pull aparts are one of those exercises you’ve probably seen someone performing at the gym but thought to yourself “what the heck is that… Read More »Band Pull Aparts – 4 Steps to Improve Your rounded shoulders using this exercise
3 Effective Ways You Can Lose Weight By Walking
You would not believe how often I get asked “What should I do so I can lose weight by walking?”. While walking is an excellent… Read More »3 Effective Ways You Can Lose Weight By Walking
My Top 5 Favourite Fitness Gifts Under $50 For The Holidays
There is so much bologna when it comes to fitness equipment, so much that it can sometimes feel overwhelming!
A certified personal trainer walks you through his top 5 favourite fitness gifts under $50 in 2020! For each product, get a full list of pros and cons and decide for yourself which products you want for your start to 2021!
3 Extremely Effective Ways You Can Change Your Life With Fitness!
Do you find yourself stressed after a long day of work? I know I have! Lacing up your running shoes and getting in a workout is the last thing you want to do am I right? You may reconsider that after reading about 3 of the best things that explain how to change your life with fitness.
3 Great Exercises To Help Fix Your Posture
Maybe you’ve been experiencing some shoulder or back pain and you want to finally fix this. Or maybe, someone has told you to stand up straight (sound familiar?). Your slouched shoulders could be caused due to a variety of factors ranging from weak muscles of the back, being stuck in the same position all day at work, or even simply from tight chest muscles.
3 Tips To Make Exercise A Lasting Part Of Your Life
Ask yourself… How many times have you started a fitness routine only to stop after just a couple of days, weeks, or months? We’ve all been there and you’re not alone. Read these 3 tips that you can implement today, in order to increase the chances of sticking with your next fitness journey!
Covid-19/CoronaVirus: What Do You Actually Need To Know? (Cheatsheet)
The Covid-19 virus is growing exponentially and there’s an influx of information with things that may or may not be true. In this article we include everything you NEED to know in a way that is easy to understand and backed by scientific research and trusted sources.
Here’s Why You’re Putting In The Work But Not Getting Any Progress
Have you been going to the gym for a while and initially you were improving quickly but lately it feels like you’ve been making little to no progress? It can be frustrating but here are some tips and explanations on how you can get back on track!
Creating An Action Plan To Ensure Your Fitness Goal Is Reached
An action plan is something that will help keep you accountable. Want to lose weight, get stronger, or do something else? Try creating an action plan to ensure you’re doing your best to make it happen, and find out what is keeping you from accomplishing it. We’ll walk you through how to do one, in this great article.
