Andrew Blakey

How to lose weight, gain strength, and increase endurance! Part 1!

We all have different goals when it comes to what we want to accomplish with our bodies. Some want to lose weight, some want to get stronger, and some want to simply become healthier. In this article we look at the equation of weight gain and weight loss. We break down each part in a way that is easy to follow and easy to understand why diet is so important when it comes to managing weight.

How To Slow Muscle loss due to aging

What Is Muscle Loss Due To Aging? Sarcopenia Explained.

I want to help you combat a common and inevitable occurrence that happens as we age. Muscle and strength loss will happen as we get older but its up to us to be proactive in slowing and managing this loss in order to be able to stay active and do the things we love