Foam rolling is something anyone can utilize to help loosen knots in their muscles and to decrease the amount of soreness they experience post workout. Here is a step by step look in order to ensure you’re doing it properly!
We all have different goals when it comes to what we want to accomplish with our bodies. Some want to lose weight, some want to get stronger, and some want to simply become healthier. In this article we look at the equation of weight gain and weight loss. We break down each part in a way that is easy to follow and easy to understand why diet is so important when it comes to managing weight.
Your alarm clock rings and its telling you to get out of bed. All you want to do is go back to sleep so here’s 5 reasons why you should get up and exercise to improve your day! Let us know what you think!
Ever wonder how bad it is for your body to be carrying around those extra pounds? Here’s what it’s doing to you!
You already know that you’ve been thinking about losing some weight. In this article we look at exactly what losing those pounds can mean to your health and how it can help you live a happier life down the road! 70% of the population is overweight or obese so this is an issue we need to tackle together!
Diet or Exercise? Which is best in order to become a healthier version of yourself? Although both can be used to lose weight, is one more efficient in order to reach your fitness goals? There’s many questions that have been asked regarding this topic so sit back and relax as you learn how they can both be used to get where you want to be!
Muscle soreness is something that occurs naturally with exercise, playing sports, and trying new things. In this article we tell you exactly what is happening in your body and what you can do about it!
Playing a sport during the summer is a great way to spend your time off. It’ll allow you to stay in shape and stay active during the nice weather. Sports also bring an increase risk of injury, here’s how working out can help to prevent an injury from occuring.
I want to help you combat a common and inevitable occurrence that happens as we age. Muscle and strength loss will happen as we get older but its up to us to be proactive in slowing and managing this loss in order to be able to stay active and do the things we love