Andrew Blakey

4 Incredibly Simple Ways to Start Eating Healthier

To some, eating healthy can seem daunting. It’s a task we don’t like to do or know how to do. When we want food, we want it quick and easy so we turn to premade meals and processed food. Trust me, I can relate. But remember this, you can’t outwork a bad diet. Check out these 4 incredibly easy ways to begin eating healthy.

3 Tips To Make Exercise A Lasting Part Of Your Life

Ask yourself… How many times have you started a fitness routine only to stop after just a couple of days, weeks, or months? We’ve all been there and you’re not alone. Read these 3 tips that you can implement today, in order to increase the chances of sticking with your next fitness journey!

Creating An Action Plan To Ensure Your Fitness Goal Is Reached

An action plan is something that will help keep you accountable. Want to lose weight, get stronger, or do something else? Try creating an action plan to ensure you’re doing your best to make it happen, and find out what is keeping you from accomplishing it. We’ll walk you through how to do one, in this great article.

5 Tips To Help Get Fit Before Your Holiday Vacation

Although in my opinion it’s way too early to begin talking about the holidays, for many of us we have already or are looking at booking vacations for the upcoming months! With just 8 weeks to go before they’re upon us , it’s the perfect time to begin working out to shed a couple extra pounds before our holiday! Check out these 5 tips to help you get in shape before your vacation!

The 30 Minute Full Body Burner – A Workout You Can Do At Home With No Equipment!

Looking for a quick workout you can do at home with no equipment? Then try today’s workout ‘The 30 minute full body burner’. Maybe you’re in a rush, maybe you just don’t feel like going to the gym today, here’s a workout that can be progressed and regressed depending on your skill level that doesn’t require any equipment except your own body and a will to get stronger!

Summer Weight Gain Is Real – The Seasonal Effect and How You Can Lose That Extra Couple Pounds

Summer weight gain is super common, with all the BBQ’s, summer drinks such as ciders and caesars (my favourite), it can be easy to tack on a pound or two. As the fall approaches, our body also goes into a natural cycle of trying to store more fat to prepare for the winter, in this article, we include multiple tips to avoid weight gain, and lose any weight we may have gained over the summer!

5 Ways To Make Running For Weight Loss Fun!

For many of us, running and getting out jogging can seem like a chore that we just don’t want to do; even though we know we should. What if there was a way that we could actually enjoy jogging and running for weight loss? Well, with these 5 tips, hopefully, you can enjoy running for weight loss a little bit more!

3 Tricep Exercises To Help strengthen and Grow Your Arms During The Month Of August

The triceps are one of the largest muscles in our arms but are commonly neglected by many people during their workouts. Many people believe that if you want to increase the size or muscle definition of their arms, that they need to solely focus on bicep exercises. These people are missing out on the benefits of triceps exercises. In this article we give 3 great exercises that can be fit into any fitness routine.