Taking the stairs instead of the elevator has some great benefits. We all know we should do it, but here’s 5 reasons on why it’s time to make the switch!
How can you overcome the struggles and implement a sustainable fitness plan that you can actually stick to? In today’s article we break down the 3 most common struggles associated with a workout plan that is unsustainable and how you can overcome them!
Why is it that I’m suffering from these after workout sore muscles? What can we do to help relieve this soreness? Here are the best things you can do to help heal those sore muscles.
Band Pull aparts are one of those exercises you’ve probably seen someone performing at the gym but thought to yourself “what the heck is that… Read More »Band Pull Aparts – 4 Steps to Improve Your rounded shoulders using this exercise
Lose Weight Walking With These Tips! You would not believe how often I get asked “What should I do so I can lose weight walking?”.… Read More »3 Effective Ways You Can Lose Weight By Walking
Losing weight can be hard. You constantly have people telling you, just eat less, it’s not that hard. Then, when you try that, you don’t lose weight, you struggle with motivation, and then go back to the original habits that got you there in the first place.
When you begin to learn about portion control and how you should be serving up your plate with food, this problem essentially goes away. You’re eating more of the healthy foods you should be, and less of those that you shouldnt!
There is so much bologna when it comes to fitness equipment, so much that it can sometimes feel overwhelming!
A certified personal trainer walks you through his top 5 favourite fitness gifts under $50 in 2020! For each product, get a full list of pros and cons and decide for yourself which products you want for your start to 2021!
Want To Feel Healthier And Become The Best Version Of Yourself? Consider Trying a Plant-Based Diet!!
Eating a healthy, well-balanced diet will have so many great impacts on your life. Starting with a decreased risk of heart disease, diabetes, and even some types of cancers.
Eating a plant-based diet is also a great start if you want to lose weight, become more energized, and help the environment. But what exactly is a plant-based diet and where do you begin? Well, let me answer your questions!
Do you find yourself stressed after a long day of work? I know I have! Lacing up your running shoes and getting in a workout is the last thing you want to do am I right? You may reconsider that after reading about 3 of the best things that explain how to change your life with fitness.