Andrew Blakey

4 ways To Master Your Understanding Of Portion Control For Weight Loss!

Losing weight can be hard. You constantly have people telling you, just eat less, it’s not that hard. Then, when you try that, you don’t lose weight, you struggle with motivation, and then go back to the original habits that got you there in the first place.

When you begin to learn about portion control and how you should be serving up your plate with food, this problem essentially goes away. You’re eating more of the healthy foods you should be, and less of those that you shouldnt!

My Top 5 Favourite Fitness Gifts Under $50 For The Holidays

There is so much bologna when it comes to fitness equipment, so much that it can sometimes feel overwhelming!
A certified personal trainer walks you through his top 5 favourite fitness gifts under $50 in 2020! For each product, get a full list of pros and cons and decide for yourself which products you want for your start to 2021!

Want To Feel Healthier And Become The Best Version Of Yourself? Consider Trying a Plant-Based Diet!!

Eating a healthy, well-balanced diet will have so many great impacts on your life. Starting with a decreased risk of heart disease, diabetes, and even some types of cancers.

Eating a plant-based diet is also a great start if you want to lose weight, become more energized, and help the environment. But what exactly is a plant-based diet and where do you begin? Well, let me answer your questions!

3 Extremely Effective Ways You Can Change Your Life With Fitness!

Do you find yourself stressed after a long day of work? I know I have! Lacing up your running shoes and getting in a workout is the last thing you want to do am I right? You may reconsider that after reading about 3 of the best things that explain how to change your life with fitness.

3 Great Exercises To Help Fix Your Posture

Maybe you’ve been experiencing some shoulder or back pain and you want to finally fix this. Or maybe, someone has told you to stand up straight (sound familiar?). Your slouched shoulders could be caused due to a variety of factors ranging from weak muscles of the back, being stuck in the same position all day at work, or even simply from tight chest muscles.

4 Incredibly Simple Ways to Start Eating Healthier

To some, eating healthy can seem daunting. It’s a task we don’t like to do or know how to do. When we want food, we want it quick and easy so we turn to premade meals and processed food. Trust me, I can relate. But remember this, you can’t outwork a bad diet. Check out these 4 incredibly easy ways to begin eating healthy.