Exercising With Arthritis EP 1 – Welcome to the aging grace podcast [00:00:00] Hi there. Welcome to the Aging Grace podcast. My name is Andrew… Read More »Ep 1 – Welcome To The Aging Grace Podcast
Exercising With Arthritis When your joints hurt and you’re diagnosed with arthritis it probably doesn’t sound fun to exercise. That being said, exercise has been… Read More »4 Effective Ways To Exercise With Arthritis
Sticking To Exercise With A Busy Schedule When it comes to creating a balanced exercise routine for those with a busy schedule, the important concepts… Read More »3 Of The Best Ways To Fit Exercise Into A Busy Schedule
Strength Training For Older Adults vs Cardio Today we’re going to learn all about the importance of strength training for older adults. We all know… Read More »5 Life Changing Benefits Of Strength Training For Older Adults
Creating An Environment That Supports Your Short Term And Long Term Goals For those of you who have been following this blog for a while,… Read More »3 Things To Demolish Your Short Term And Long Term Goals
I ran a marathon with almost no training… Many of you have been waiting for this post so I apologize for it taking so long… Read More »I Ran A Marathon With Almost No Training… This Is How It Went.
Using weight bearing exercises is one of the most effective modalities used to strengthen bones. Here’s how you can use it!
Taking the stairs instead of the elevator has some great benefits. We all know we should do it, but here’s 5 reasons on why it’s time to make the switch!
How can you overcome the struggles and implement a sustainable fitness plan that you can actually stick to? In today’s article we break down the 3 most common struggles associated with a workout plan that is unsustainable and how you can overcome them!