How To Get Back In Shape Many of us have gone through ups and downs during covid, and for some of us that has led
Muscle and strength loss, they come with aging but is there anything we can do to slow the process?
I want to help you combat a common and inevitable occurrence that happens as we age. Muscle and strength loss will happen as we get older but its up to us to be proactive in slowing and managing this loss in order to be able to stay active and do the things we love
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Band Pull aparts are one of those exercises you’ve probably seen someone performing at the gym but thought to yourself “what the heck is that
You would not believe how often I get asked “What should I do so I can lose weight by walking?”. While walking is an excellent